Research shows that walking is a surprisingly strong health and fitness strategy. It might be considered as a low impact lite cardio activity but if combined with some exercise movements and put in a workout routine it can do wonders to your over all health. Hence, This 20 Minutes walking Workout at home will definitely help you sculpt your fittest during Lock Down. if you perform it with full intensity you can finish 5000 steps in just 20 min, and that's what this challenge is all about. This workout can do everything from improve your health to help you lose weight to make you happier. * Weight loss challenge 2020 playlist https://www.youtube.com/playlist?list=PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS Fitness at home for lockdown playlist https://www.youtube.com/playlist?list=PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3
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